1 1

Liv Active

Adult Boot Camp Registration! (330 - 500pm)

Adult Boot Camp Registration! (330 - 500pm)

$150.00 USD
$150.00 USD
Sale Sold out
Shipping calculated at checkout.

Join us for Savannah's first adult volleyball bootcamp! Spend six weeks with professional players and former college players to improve your volley! 

Limited to the first 12 people to register! 

View full details

our bootcamp

6 week course to improve your game!

Join us to develop your volleyball fundamentals while taking this as an opportunity to improve our physical conditioning and fitness within the sport ! Take a look at our course below!

Jan. 11th - Plyometrics, Serve Receive, Playing in System, Lateral & longitudinal plyometrics

  • Warm up
  • Longitudinal plyometrics (ladder & bands)
  • Lateral plyometrics (ladder & bands)
  • Defensive movements (footwork)
  • Serve receive (communicating seams)
  • Passing short balls (repetition)
  • Passing deep balls (repetition)
  • Passing hard driven balls (repetition)
  • Week 1 scrimmage and live feedback

Jan. 18th - Coach JM - Plyometrics, Defensive Positioning, ball tracking, & Blocking

  • Warm up
  • Teams to be assigned
  • Longitudinal plyometrics (ladder & bands)
  • Lateral plyometrics (ladder & bands)
  • Defensive movements (footwork)
  • Blocking position (communicating blocks & defender covers)
  • Ball tracking & defensive movement as a team
  • Week 2 scrimmage and live feedback

Jan. 25th - Ball tracking, transition defense to short court & back row offense

  • Warm ups
  • Longitudinal plyometrics (ladder & bands)
  • Lateral plyometrics (ladder & bands)
  • Ball tracking, defensive movement as a team
  • Transition defense to a short court offense
  • Transition defense to a back row offense
  • Week 3 scrimmage and live feedback

Feb. 1st - Coach Tori - Offense in system, Approaching foot work, attacking from the pins, middle offense

  • Warm ups
  • Teams reassigned
  • Vertical plyometrics (bands)
  • Approaching footwork, a planted two steps
  • Right side pin attacks (line & cross)
  • Outside side pin attacks (line & cross)
  • Middle (left cross, line, & right cross)
  • Week 4 scrimmage and live feedback

Feb. 8th - attacking with pace, attacking down, offensive ball tracking

  • Warm ups
  • Vertical plyometrics (bands)
  • Approaching footwork, a planted two steps
  • Attacking with pace
  • Attacking down
  • Right side offensive ball tracking
  • Outside side offensive ball tracking
  • Week 5 scrimmage and live feedback

Feb. 15th - Bootcamp recap and week 6 tournament!

  • Warm ups
  • Vertical plyometrics (bands)
  • Attacking in system
  • Attacking while ball tracking
  • Recap
  • Week 6 tournament

Our coaches

  • coach JM

    Coach JM played four years of beach at UNC Wilmington 2017 - 2021. Coach JM has coached indoor & beach collectively for three years - specializing in the junior and beginners levels.

  • coach davon

    Coach Davon has spent eight years working with collegiate and semi-professional athletes to develop athleticism. Coach Davon specializes plyometrics, footwork, and in game decision making.

  • coach tori

    Coach Tori played 4 years of Division 1 Volleyball at the University of Rhode Island and one grad year at Radford University primarily as outside or middle. Two years of coaching at South County Volleyball Club, 1 year at Club Savannah & 1 year at Kingstown.